Forum Topic

Best way to diet ?

What's the bestest way to lose weight? Is there a failsafe diet regime and/or course?  :-(

Gerry Tan ● 6899d10 Comments

Eat less - exercise more.

Pat Kingham ● 6899d

I totally agree Patricia.If one's existing diet is "balanced, healthy, etc" then just eat less of it.I wouldn't promote jogging as an exercise. A friend of mine actually gained weight. He tripped while jogging, broke his collarbone ans spent several weeks in bed recovering/gaining weight!

Alan Brainsby ● 6899d

Absolutely - I would also counsel "Everything in moderation" and stick to home cooking, not processed food or ready meals.

Maggie Anderson ● 6899d

Also try and cut down on fats, sugar and alcohol.Easier said than done.No pleasure is worth giving up for the sake of two more years in a geriatric home at Weston-super-Mare.-- Kingsley AmisTo many, total abstinence is easier than perfect moderation. -- St. Augustine

Graham Weeks ● 6899d

Patricia is spot on..eat less/exercise more. Cut out junk food, chocs, cakes.

David Archer ● 6899d

It is harder to resist the temptation with Christmas just aroud the corner ;-)Jean

Robert Julian Fernandez ● 6899d

Best not to..wait for january :)

David Archer ● 6899d

Yeah, you can just move out to a samll village... In London, there are so many chances to get fat! There are food shops everywhere!

Montse Cano ● 6897d

As mentioned but but include making sure you eat regular meals. Don't go shopping etc without having eaten first. Learn to look cynically at all those offers on large boxes of Christmassy things.  You won't have saved any money and the shops will be laughing if you've eaten them before Christmas and have to buy more!  Be determined not to succumb.  Don't let Christmas just become Xmas - Season of Xcess!!

Philippa Bond ● 6893d

http://www.wearewhatwedo.org/downloads/popups/animations.php?pid=11

Philippa Bond ● 6892d